凱蒂瑜珈Flow With Katie

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30分鐘基礎伸展瑜珈！提升柔軟度！30 mins beginner stretch { Flow with Katie}

請訂閱我 YouTube ►http://bit.ly/2DUlsio 如果你正擔心著「我沒有足夠的柔軟度和靈活的肢體去做瑜伽」？！那麼試試看這部初學者友善的30分鐘基礎伸展吧！你會發現其實再僵硬...

2020-08-03 22:53:23 有 513,417 人看過有 6,020 人說讚

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12分鐘改善假胯寬！打造修長美腿！12 mins yoga for slim thighs { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 好多朋友留言想改善的假胯寬來了！其實你不是腿短，只是因為假胯寬讓你的比例變短？！讓我們一起端正身形、練出修長美腿！請訂...

2020-07-26 21:40:35 有 108,465 人看過有 2,184 人說讚

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10分鐘舒緩瑜珈-打造天鵝頸！消除肩頸痠痛！10 mins yoga for neck relief { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 夏天想穿細肩帶或是平口洋裝，卻總覺得肩頸線條不夠優雅？脖子與肩膀是許多人容易忽略的部位，即使再纖瘦，長期姿勢不良就會造成視覺...

2020-07-19 23:40:41 有 96,454 人看過有 1,527 人說讚

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10分鐘告別虎背熊腰！開闊心胸鍛練背肌！10 mins yoga for back strength { Flow with Katie }

請訂閱我 YouTube ►http://bit.ly/2DUlsio 加入 Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like this, subscrib...

2020-07-13 23:21:34 有 91,158 人看過有 1,403 人說讚

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10分鐘緊實腰側瘦小腹！讓你躺著練也有腹肌！(初學者友善) 10 mins core practice { Flow with Katie }

邀請你一起幫 Katie 的影片上字幕： http://bit.ly/38pwL14 請訂閱頻道，加入 Katie 的瑜珈旅程，讓我們一起深度練習:) For more videos like ...

2020-07-08 23:17:53 有 54,427 人看過有 1,148 人說讚

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5分鐘瑜珈活絡頭腦思緒，夏季頭皮養護療程解決悶熱煩躁！{ Flow with Katie }

夏天的悶熱是不是讓你感到昏昏欲睡、心情煩躁呢？謝謝 #Matrix 邀約體驗夏季頭皮養護療程，做完後頭皮輕盈、頭髮柔順的感覺實在很舒壓啊！尤其我非常喜歡薄荷洗髮精和佛手柑頭皮凝膠的放鬆清涼感❤️...

2020-07-06 21:33:27 有 7,589 人看過有 159 人說讚

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為什麼我總是站不穩？站姿平衡流動練習 Standing yoga flow {Flow with Katie}

在瑜珈練習的過程中，你是不是也常常苦惱著為什麼站不穩呢？究竟是腿部肌力不足，還是柔軟度有待加強？隨著年齡的增長，保持良好的平衡將可以防止跌倒和受傷，同時，平衡的改善也可以幫助你更流暢的進行其他體...

2020-07-01 21:22:31 有 36,496 人看過有 728 人說讚

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瑜珈伸展躺著輕鬆做-消除水腫改善下背痛 Easy yoga stretches {Flow with Katie}

今天的練習會需要準備一條瑜珈繩，如果沒有的話也可以使用長毛巾替代。規律練習的朋友們 Katie 會建議你擁有一條自己的瑜珈繩，瑜珈繩在很大程度上有助於保持脊柱的結構對齊，它是拉近手跟腳距離的好物，可...

2020-06-17 22:53:29 有 55,159 人看過有 887 人說讚

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45分流動瑜珈 45 mins yoga flow {Flow with Katie}

許願長片的朋友們一起來練習💪記得大休息喔！大休息｜Corpse Pose 大休息是一種完全放鬆的姿勢，能鎮靜大腦，幫助緩解壓力、放鬆身體，減少頭痛、疲勞，解決失眠問題。可以用在開始和結束瑜珈練習時。...

2020-06-10 22:13:08 有 323,419 人看過有 3,605 人說讚

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15分鐘瑜珈開胸-改善駝背端正姿勢，敞開心胸感受愛 15 min heart opening yoga { Flow with Katie }

即使你還不太清楚自己想要的是什麼，練習將帶著你前往你想去的地方⚡️ 敞開心胸感受愛，愛是一切的核心情感，花一些時間通過消除期望的負擔來真正愛自己和他人。邀請你一起幫 Katie 的影片上字幕：...

2020-05-31 21:12:41 有 89,476 人看過有 1,587 人說讚